Resources

Here you will find some useful resources to assist you on your journey towards maintaining balance in your life.

Helplines

In New Zealand we have a variety of organisations providing information and support 24 hours a day, seven days a week. Here is a list of places you can contact for help when you can't get to counselling.

Wellness Directory

My focus in bringing balance back to your life is founded on the Mind-Body connection: our thoughts, feelings, beliefs, values, and attitudes can positively or negatively affect our physical health. As such, the therapeutic techniques I practice alter your unconscious thoughts so that they work more positively in your favour, so that you can enjoy life to the fullest. There are, of course, a number of therapies available that focus on altering your physiology in order to positively affect your emotional health. Below you will find a list of people - all of whom I recommend personally - offering such therapies. Please visit their web site for further information about how they can help you along your journey.